My Approach

• Holistic (Mind, body, spirit, culture, community, systems - because your experiences don’t exist in a vacuum.)

• Neuroscience-Informed (As a heads up, I might nerd out about how your brain works. And then I’ll show you how to leverage that knowledge so you can move towards the life you want.)

• Culturally-Affirming & Anti-Oppressive (Respectful. Inclusive. Therapy where you don’t have to check parts of your identity at the door.)

• Welcoming of All Ways You Show Up in Sessions (Eye contact? Optional. Swearing? Welcome. Colouring, drawing, sitting, moving around? All good.)

What I Offer

• Collaborative partnership

• A judgment-free zone (I welcome the messy, the awkward, the weird)

• A doorway to deeper self-understanding (because even the most self-aware have blind spots)

• Support in noticing, and unhooking from, old patterns that no longer serve you

• Strategies for bringing more balance to your nervous system (this can help you feel steadier, less stuck in patterns, and more like yourself)

• Ways to support yourself in between sessions

• Opportunities for real, meaningful change (not just more understanding, but feeling and responding differently too)