Integrative Psychotherapy (IP)

I use an integrative approach that draws on evidence-based practices and meets you where you are. Depending on what’s most helpful, my work is informed by:

• Somatic & Nervous System Approaches

• Anti-Oppressive Practice

• Narrative Therapy

• Mindfulness-Based Practices

• Africentric Social Work

• Eye Movement Desensitization and Reprocessing (EMDR)

IP + Energy Work

Some people find it helpful to combine talk therapy with energy-based practices. Think science meets highly honed intuition. You get talk therapy with the added dimension of energy work, drawing on my intuitive skills and training as a certified Reiki Master. This often reveals additional nuance to patterns, dynamics, and connections, or simply offers subtle, supportive attention to areas of stress in your body.

See my rates.